The Weight Ball With Resistance Tube Aeromats Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the Weight Ball With Resistance Tube Aeromats Exercise Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. Features of the product are Soft and comfortable compared to regular hand grip, Versatile for performing a variety of strength and resistance exercises, Trains core muscles while strengthening arms and shoulders 4 Weight ball for additional resistance, Door attachment strap adds many additional exercise options, Compact, lightweight, and can be used at home or when traveling

Soft and comfortable compared to regular hand grip

Versatile for performing a variety of strength and resistance exercises

Trains core muscles while strengthening arms and shoulders 4 Weight ball for additional resistance

Door attachment strap adds many additional exercise options

Compact, lightweight, and can be used at home or when traveling