The SRF Board is an excellent tool for developing rotational stability in both the hip and shoulder joints, and can also provide a role in developing rotational stability in the spine, knees, ankles and elbows.Stabilization - Unique weight bearing exercises for upper and lower body applications.Rotational Discs - Discs allow dynamic movement patterns and provide a friction - free environment that encourages muscle development while decreasing torque at the knee.Functional Training - Training for all levels of clients from professional athletes to recent hip replacement patients.This versatile product allows you to do rehabilitation, general fitness cross-training and dance specific exercises. Resistance cords may be added from either end to assist or resist the forces of gravity on the user.

40" x 10" board base kit for Stabilization, Rotation and Function.

Tool for developing rotational stability in both the hip and shoulder joints.

To Develop rotational stability in the spine, knees, ankles and elbows.

Unique weight bearing exercises for upper and lower body applications.

Allow you to do rehabilitation, general fitness cross-training and dance specific exercises.