Balance Board Strength Training Fitness Equipment - This Workout Exercise goal is to introduce a FUN and CHALLENGING way to exercise the bodies balance control systems. Even though balance is so easily taken for granted, human movement is dependent on balance and coordination. In this new age of fitness awareness, the notion of balance training is essential, particularly in board sports and all physical activities utilizing the core muscles. This Balance Training Package combines the Balance Board, Balance Roller, and the Balance Cushion, offering the benefits of the Balance Cushion in addition to our roller. This fitness training package provides a complete workout unit without taking up a lot of space. Using this fitness training package, you engage both the upper body and lower body simultaneously and will add new dimension to any training regiment. You create what suits your goals, whether its better coordination and balance or sports specific functional multiplanar training.

This fitness training package provides a complete workout unit without taking up a lot of space. Using this fitness training package, you engage both the upper body and lower body simultaneously and will add new dimension to any training regiment.

The mouth inflatable Balance Cushion in this Strength Training Equipment is used as an alternative to the roller. In this Fitness Equipment, you can adjust the degree of instability on the cushion with the level of inflation.

Less inflation in this balance exercise means more stability while inflating the cushion to its maximum creates the most instability.

The basic difference from board and roller configuration is the deck does not actively roll on the cushion, it simply tilts offering a full circle of instability that is challenging in a fun way yet difficult to ride and bring under control.

In this strength training equipment, you can perform functional fitness exercise on both the roller and cushion in combination with dumb bells, stretch bands, and medicine balls such as squats, push-ups, oblique twists, lunges and wood chops.